10 weeks out from the SC State Meet!
Plenty of time for conditioning, strength training then gradually increasing intensity (lower reps/heavy weight) up to the meet date.
The meet will be held in the same location as last year (Upper Palmetto YMCA, Fort Mill) on December 12. There will be two platforms and I am limiting the roster to a tentative 80 lifters. The roster size will be determined by the volunteers, particularly spotters and referees. We already have 25 lifters on the roster. Check it out here.
2014 State Meet:
Last year 73 lifters competed on 2 platforms, with many first time lifters. This was the biggest State Championship so far in South Carolina. 7 lifters broke American Records, many State Records were broken or set and many individual PRs recorded.
2014 Best Lifters:
Female Full Power - Shalona Connolly (52kg)
Male Full Power - Keith McHoney (66kg)
Teen Full Power - Jacob Moore (120kg)
Bench Press - Justin Shepherd (120+kg)
All SC Lifters!