December 7, 2016

2017 USAPL SC State Championships Update:

January 7th, Upper Palmetto YMCA, 857 Promenade Walk, Fort Mill, SC 29708


4 weeks out from the SC State Meet!
Still time for strength training and increasing intensity (lower reps/heavy weight) then a deload week.

The updated Meet Roster and Entry Forms can be found at

There will be two platforms and we are limiting the roster to a tentative 80 lifters. Entry form cut off on December 27.

We have 62 lifters on the roster, 39 from SC, 17 from NC, 3 from Virginia, 2 from Florida and 1 from Georgia.  Also 18 women and 25 lifters at 23 years old and younger.  Ages on the roster range from 13 to 73, proving that powerlifting is a lifetime sport!

Due to a change in our USAPL National rules, American Records can only be set at State, Regional, National and IPF meets.



Best Female Full Power

Best Male Full Power

Best Teen Full Power

Best Master Full Power

Best Bench



As always these meets rely on our volunteers, particularly spotters and loaders who are fundamental to a successful meet. If you are not lifting, or are looking to get into powerlifting please volunteer as a spotter/loader. It is tough work but rewarding in terms of meeting lifters, watching form and for new lifters, learning the referees commands and how a powerlfting meet proceeds.



FRIDAY 1/6/17

7:00 to 8:00pm – Registration and Early Equipment Check


8:00 to 9:30am – Registration, Weigh in and Equipment Check

9:30 to 10:00am – Rules Briefing and Lifter Warm Up

10:00am – Lifting for All Classes

Following lifting – Drug Test Protocol and Awards Presentation


Hotels: (near the Upper Palmetto YMCA exit #85)

Hotels are nearby at Rock Hill, Pineville and in the Carowinds Theme Park in the Fort Mill area.

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